And since many of her workouts are filmed in her living room, there’s usually a few fun shots that include her dog Peanut who likes to get in the way because, hey, that’s life.
#STREAM INSANITY WORKOUT FREE PLUS#
Her YouTube channel has more than 250 free workouts that includes Pilates, yoga, strength training and cardio plus workouts specifically targeted for beginners. Smith’s workouts are especially great for beginners, those who need extra motivation or want to feel like they’re working out with a friend, not an unrelatable, six-pack ab guru. Her six-week Walk Strong program was so popular that she just released the 2.0 version. She’s the queen of walk and talks - online workouts where she marches in places for a mile or two while you chit chat. Jessica Smith’s motto is exercise should be fun otherwise you won’t stick with it. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option. There are more than 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. If you’re short on time there are 10-minute ab workouts and if you’re super advanced, and if you want to be pushed, their 60-minute “insane cardio workout challenge” is killer and promises to burn roughly 1,000 calories. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. And bonus, most of the sites also include meal plans, recipes and other nutrition inspiration. That means no more excuses for not getting your fitness on. So we rounded up our favorite free online workouts that you can do in your living room, at the office, in a park or on vacation. It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. Watch Video: What you need to know about the Detroit Free Press Marathon
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